Counseling, Life Coaching and Psychotherapy for Individuals, Children and Couples
Specialities
Specialities
Each of us is the sum of our experiences in life. The secret is discovering how those experiences interrelate. I offer professional counselling in the areas described below.
Family
Even in loving families, members can face emotional challenges. It can be heartbreaking to see your family struggle, especially when efforts to help seem to fall short. The good news is that there are ways to support one another. Since individuals within a family process emotions differently, family therapy often incorporates various approaches to meet each person's needs. For younger children, it may involve play to gently express and work through feelings. As family members grow, therapy can evolve to include conversation and creative outlets such as art, poetry, or drama, offering expressive tools that help navigate complex emotions. These methods not only support individuals but also strengthen family dynamics by addressing underlying issues that may arise at home, in relationships, or during life transitions. Family therapy helps members communicate effectively, resolve conflicts, and foster a deeper understanding of one another, ultimately creating a more cohesive and supportive environment.
Individuals
Many people seek psychotherapy at some point in their lives, especially during challenging times like those we’re facing now. The guidance of a skilled and compassionate therapist can be incredibly beneficial. While the benefits of therapy vary from person to person, simply starting the process can help ease the sense of isolation we often feel when confronted with life's difficulties. Whether you’re dealing with anxiety, depression, trauma, or the everyday stress of life—or if you’re seeking greater self-acceptance—I’m here to help. Currently, I’m offering teletherapy as my primary mode of support, with services typically available across Los Angeles and Orange County.
Couples
Couples and romantic partners seek therapy for various reasons, at different stages of their relationships—even when no obvious issues are present. Some come to strengthen their connection, improve communication, or prepare for the next chapter of their lives together. Others arrive in moments of crisis, unsure of their future or whether resolution is possible. Even in the face of serious conflict, therapy can provide a path forward. Often, the act of beginning therapy can help restore goodwill between partners, and with the guidance of a skilled therapist, this goodwill can lay the foundation for renewed closeness and deeper intimacy. Whether you are in a gender-diverse, heterosexual, same-sex, or polyamorous relationship, therapy can offer valuable support for you and your partner.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
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